Ready to Feel Better?
Our revolutionary lifestyle support platform is designed to reduce overwhelm, and give you the tools you need to succeed. No ads, no distractions, no bull. Just beautiful, bite-sized, digestible pieces of information.
Whatever your diet, we have delicious recipes that won’t slow you down.
- Gluten-free, dairy-free, paleo, & AIP recipes
- Thyroid-specific nutrition information
- Instructional cooking videos & demonstrations
- Resources like grocery lists and ingredient guides
Whether you prefer to watch a video or listen on iTunes, our video-podcast has you covered.
- 30-minute format gets straight to the point
- Interviews with leading experts in the field
- Three actionable tips built into each episode
- Both video and audio player available
From beginner guides to deep-dives, our expert-written content will keep you inspired and informed.
- NO ADS, just the answers you need
- Short, sweet & well-edited information
- Thyroid health, diet & lifestyle topics
- Inspiring techniques and supportive advice
For those times when you’d rather watch than read, we have all kinds of video content in store for you:
- Thyroid & Autoimmune-friendly workouts
- Guided Meditations & Healing Breathwork
- Instructional Cooking Demos
- Interviews with leading experts
A note from the founders
As thyroid patients, we knew there had to be a way to make thyroid-healthy living simple, attainable, and fun.
As a Thyroid Refresh member, you gain access to our exclusive community. The Refresh Cafe is a place to find new friendships, perspectives, ideas, inspiration, and most of all, support.
Frequently Asked Questions
- Why should I pay for online content when there is so much out there for free? In addition to providing premium, expert-written content, and curating a top-shelf user experience, Thyroid Refresh is free of advertisements. If you’ve ever been frustrated with pop-ups, banner ads, or sponsored posts, you understand the rare value of this. Our commitment enables us to stay true to our mission: to support, inform, inspire and empower thyroid patients in their quest for better health. For this reason, we ask our community for a small, reasonable fee, enabling us to continue curating and hosting this platform, and working hard to help thyroid patients thrive.
- Is Thyroid Refresh right for me? Thyroid Refresh is a come-as-you-are, everyone-welcome, newbie-friendly gathering place. We share info on various approaches to thyroid health, diet, and lifestyle so that you can be informed, inspired, and better able to make the best choices for your health. We believe the ultimate approach is the one that’s right for you and tailored to your bio-individual needs. We don't believe in shaming others for not adhering to one rigid approach. Thyroid Refresh and Thyroid30 were designed to complement (not replace) the advice of your chosen doctor, or doctor-created thyroid program. We're here make it easier to implement their recommendations. If you are in need of medical advice, please consult with your healthcare practitioner.
- You refer to Thyroid Refresh as a 'Lifestyle Support Platform'. What does that mean? You could also think of Thyroid Refresh as a living thyroid lifestyle magazine. But can a magazine connect you with other human beings going through the same challenges? Can a magazine play a thyroid-friendly workout video for you? Can a magazine bring you into someone's kitchen and show you thyroid-friendly cooking techniques? No. But a membership site can. And 'membership site' doesn't really convey what we're all about, which is supporting your pursuit of a thyroid-healthy lifestyle, in a beautiful, magazine-quality sort of way. It's not life support, but lifestyle support and this website is the amazing platform upon which we can provide that to you. Hence, we are a lifestyle support platform : )
- What is Thyroid30? Our flagship program turns the pursuit of a thyroid-healthy lifestyle into an online game. Over the course of 30 days, you will track all aspects of your thyroid lifestyle, empowering you to identify and make necessary changes, backed by the support of your teammates (don't worry, you don't need to recruit players). Thyroid30 takes place 4x per year (once per season). Each season's wellness adventure enables you to make a concentrated effort towards attainable and sustainable life changes based on common-core, thyroid-specific diet and lifestyle recommendations. When the 30 days ends, you can keep the inspiration flowing and lock in those healthy habits with the ongoing support of Thyroid Refresh monthly membership.