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Thyroid30

If you think you’ve tried everything and nothing has worked, you haven’t tried this. Our 30-day wellness adventure makes improving your health simple, attainable and fun.

  • Designed by thyroid patients, for thyroid patients
  • Built on the power of community support
  • Features game-based rewards and scoring
  • Helps you achieve lasting and meaningful life change.

Ready to Get Started? Join Us Today.

What’s Inside

Thyroid30 is about bringing more awareness to your habits and choices. We help you take small, sustainable steps towards a happier, healthier you. Here's what we're about:

  1. Welcome

    Wherever you are at on your thyroid healing journey- newly diagnosed, or decades down the path- you will be welcome, inspired, and empowered here.

  2. Support

    You’ll be amazed at what you’re capable of when backed by the support of a team, and the help of our amazing Thyroid30™ experts.

  3. Flexibility

    Set goals and guidelines tailored to your unique needs, allowing you to successfully implement expert-protocols, or create your own within our flexible framework.

Your Daily Score

Your daily and average score keep you motivated and accountable throughout your wellness adventure. This simple metric enables you and your team to see effort and track progress.

  • Easily identify areas that need improvement
  • Learn about your unique needs and challenges
  • Receive rewards and badges based on your participation and performance
  • Earn up to 10 points per day for completing the 8 Daily Rituals

Ready to Get Started? Join Us Today.

The 8 Daily Rituals

We’ve broken down the common-core tenets of a thyroid-healthy lifestyle into 8 daily rituals, or the 8 R’s. Some of them you’re already doing, others will be game changers for your health.

  1. icon-remember-Thyroid-Refresh
    Remember

    Remember to take your meds & supplements

  2. icon-refuel-Thyroid-Refresh
    Refuel

    Eat, drink, & be healthy

  3. icon-reactivate-Thyroid-Refresh
    Reactivate

    10 minutes of daily activity

  4. icon-repair-Thyroid-Refresh
    Repair

    One small step towards better gut health each day

  5. icon-rejuvenate-Thyroid-Refresh
    Rejuvenate

    10 minutes of daily self-care

  6. icon-reduce-Thyroid-Refresh
    Reduce

    Take one action per day towards reducing toxins in your home & body

  7. icon-relish-Thyroid-Refresh
    Relish

    Celebrate small victories. Support and be supported

  8. icon-recharge-Thyroid-Refresh
    Recharge

    Sleep is the foundation.

  1. icon-remember-Thyroid-Refresh
    Remember

    Remember to take your meds & supplements

  2. icon-rejuvenate-Thyroid-Refresh
    Rejuvenate

    10 minutes of daily self-care

  3. icon-refuel-Thyroid-Refresh
    Refuel

    Eat, drink, & be healthy

  4. icon-reduce-Thyroid-Refresh
    Reduce

    Take one action per day towards reducing toxins in your home & body

  5. icon-reactivate-Thyroid-Refresh
    Reactivate

    10 minutes of daily activity

  6. icon-relish-Thyroid-Refresh
    Relish

    Celebrate small victories. Support and be supported

  7. icon-repair-Thyroid-Refresh
    Repair

    One small step towards better gut health each day

  8. icon-recharge-Thyroid-Refresh
    Recharge

    Sleep is the foundation.

Rewards

Our rewards recognize your efforts and give you wiggle room within the 30-day framework. Badges you earn remain with your profile for each wellness adventure you complete. The more you play, the more bedazzled your profile gets!

  • Gold, silver, and bronze Thy30™ Medals awarded to the top 3 teams.
  • Receive ‘Treat Bonuses’ based on performance.
  • Earn your ‘Pom Poms’ for cheering on your teammates.
  • Upgrade your ‘Butterfly Badge’ with each Thy30™ you participate in.

Ready to Get Started? Join Us Today.

Praise

I was struggling to stay on track with food choices, and all the other things we're supposed to avoid to stay healthy. It's so much easier now, thanks!

Tina H.

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Praise

Every week I learn a new thing, get inspired, laugh and find useful tips and recipes I can use to make my life with thyroid disease better.

Jennie R.

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Praise

I'm learning so much. Best of all, I'm feeling better! My whole lifestyle was the problem, not just my thyroid. I didn't realize that, until now.

Stephanie L.

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Praise

Connecting with other people who know what it's like, and can help and cheer me on when I need it, it's made all the difference in the world!

Alex R.

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Frequently Asked Questions