Ep. 34 
How to Exercise Safely and Effectively at Any Age
with Debra Atkinson of Flipping Fifty
Details Get Your free Grocery Guide
Featured In
Created by thyroid patients, for thyroid patients.
After struggling alone for years to implement thyroid-specific diet and lifestyle changes, we set out to create a place where the journey is no longer lonely, and the power to thrive is put back into our hands.
Danna & Ginny Thyroid Refresh Founders 
How to Grill A Perfect Steak, Every Time
Nail that degree of doneness like it's no big deal with this instructional cooking video and guide.
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Chilled Avocado Soup (Aguacate Sopa)
There’s nothing better on a hot day than this no-cook avocado soup recipe, served chilled. Bonus: It comes together in a flash in the blender!
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Lime-Marinated Beef with Roasted Red Vegetables
Loads of nutritious veggies and grass-fed steak combine to create a completely satisfying AIP meal.
