Movement

10-Minute Office Exercise Routine

By: Maryann Berry
10-Minute-Office-Exercise-Routine

*Low Intensity* For those of us who work at a desk, good posture is critical, yet easy to neglect. We are all familiar with the office chair slump…slouching back in the chair with our pelvis tucked under and our shoulders and head drooping forward. After hours of office work, we almost can’t help it! We […]

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