Movement

12-Minute Chest and Shoulder Opening Routine

By: Maryann Berry
12-Minute-Chest-and-Shoulder-Opening-Routine

*Low Intensity* This workout is designed to open the chest and shoulders, which will lead to better posture of the upper torso, neck, and head. Here we are using your own body weight and gravity, while holding positions for a specified period of time in order to allow your body to realign and adjust itself. […]

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