Self-Care

5 Ways to Reduce Stress You’ve Never Tried

By: Divania Timmal-Jones
5-Ways-to-Reduce-Stress-Youve-Never-Tried

Stress. It’s tension in the shoulders. It’s a clenched jaw. It’s lying in bed, exhausted but wide awake, going over and over a to-do list.  Stress is an inevitable part of life. Work stress and personal stress are pretty much unavoidable. And, unfortunately, many of us don’t know how to manage our stress—or we don’t […]

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