Banish Brain Fog Yoga Sequence

By: Fern Olivia

*Vigorous Intensity* This sequence features powerful yoga breathing techniques, known as pranayama. Pranayama helps to rebalance brain chemistry and is important for supporting your entire glandular system. It provides the energy needed by your body, while also enhancing oxygen intake and preventing chronic headaches and mental fogginess. Through pranayama, you supply more oxygen to the […]

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