Movement

Bedtime Yoga to Restore and Heal the Body

By: Anna Hunt
Bedtime-Yoga-to-Restore-and-Heal-the-Body

*Low intensity* This bedtime yoga practice is designed to slow the pace of your breath, body and mind, so you are ready for a restful night. The sequence incorporates a variety of restorative and yin yoga postures. By using these shapes to stretch the body in a gentle, supported way, you will create more space for […]

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