This isn’t nearly as hard as you’d think, and it’s a great skill to have when you’re eating for optimal health.
Cooking School 1: Chicken Basics
Welcome to the very first module for Thyroid Refresh™ Cooking School! Here, we share instructional cooking videos designed to help you master basic techniques that are going to help you eat well, and improve your thyroid-healthy diet.
Watch the videos in the suggested order below, for a natural flow that will carry you from one meal right into the next.
- How to Butcher a Chicken – You’ll learn a simple way to break down a whole chicken, cutting it into serving-sized pieces. We promise, it’s easier than you might think. And don’t forget to save those bones!
- Chicken Cilantro – Use those pieces of chicken you just butchered (you can do it!) to put this delicious Mexican family recipe on the table, chock-full of detoxifying cilantro (coriander leaf).
- Roast Chicken with Lemon and Fennel – You’ll feel like a kitchen superstar when you pull this juicy, one-dish dinner from the oven. And don’t forget to save those bones!
- Chicken Bone Broth – What are you going to do with all those bones? Make bone broth, of course! This is one of the simplest and most valuable skills you can learn if you’re cooking for optimal health.
Once you’ve got your bone broth, the sky’s the limit! Use it to make soup, dairy-free mashed potatoes, pan sauces – or just sip it straight as a thyroid-nourishing breakfast or snack.
Let’s get cooking!
In this cilantro-centric recipe, an entire bunch goes into the pot and bathes pre-browned chicken pieces until they’re fall-off-the-bone tender.
This succulent recipe puts the chicken and veggies all in one pan for a complete, family-friendly meal.
This is hands-down the most essential, useful, and nourishing recipe for your repertoire.