Meditation and Breathwork Bundle
While meditation and breathwork aren’t mandatory to thyroid-healthy living, some sort of mindfulness practice is an integral part of a whole-health routine. Without a way to tune-in, unload and unwind, a high-stress, disconnected existence can persist as one of our most deeply-rooted causes of disease.
We all need to clear our heads. Without effort taken towards clearing our mental cache, overwhelm can take root in our minds and become normalized. In other words, we accept a level of stress that maybe we shouldn’t. Why not turn back the dial on our busy minds? It doesn’t take long and can happen in a little as one minute.
Mindfulness isn’t only about the mind, but the body and spirit too. This collection of meditation and breathwork videos are here for you to come back to again and again. Use them as a way to pause and remember your natural state of bliss, and also to promote healing.