The Beginners Bundle
If you’re new here (or newly diagnosed), welcome! You’re in the right place; the Beginners Bundle is a great place to start. Scroll down the page to view the articles and videos we’ve curated to help get you oriented and on your way. They’re created by our advisory team of experts so that you can get to know the Thyroid Refresh™ support crew.
Follow this suggested order for a natural flow that will carry you from one post to the next:
- Where to Begin – An orientation by Thyroid Refresh co-founder, Ginny Mahar.
- Back to Basics: An Introduction to the Thyroid – A primer on thyroid health and dysfunction from resident expert, Mary Shomon.
- Bio-Individual Nutrition: Unlocking Your Unique Thyroid Diet – This guide from team nutritionist, Adrienne Klein, will help you pick a dietary starting point that’s right for you.
- Your Guide to Exercising with a Thyroid or Adrenal Issue – Katherine Watkins, transformational health coach, explains special considerations for thyroid-friendly exercise.
- Healing Blue Light: A Throat Chakra Meditation – A moment of healing self-care with resident psychotherapist, Nadia Ahrens.
- Taking the First Steps on Your Journey to Wellness – Words of wisdom and encouragement from ‘professional patient’, Tiffany Mladinich.
A big high five from all of us for taking these courageous first steps towards your well-being. We hope you stick around and join our amazing community because together, we THRIVE!
For more basic and beginner-friendly info, check out our blog category, Thyroid Basics.
Let’s get started!