Weight Loss Bundle
Ever feel like your friends can eat twice as much as you do—without gaining weight? If you’re a thyroid patient, you may be right!!
Unwanted weight gain and struggling to lose weight are some of the biggest frustrations we face as thyroid patients. Whether we have hypothyroidism, Hashimoto’s, Graves Disease, thyroid cancer, or no thyroid at all, treatment roads typically lead to a low, suppressed, or missing thyroid (i.e. hypothyroidism). That means your metabolism may be slower than normal even on thyroid medication, so you burn less calories than someone who weighs the same, eats the same amount, and gets the same amount of exercise…making weight loss a very real struggle.
It IS possible to lose weight with hypothyroidism, but it takes time, education, and support!
The Weight Loss Bundle is a comprehensive collection of over 20 articles, resources, and expert interviews for thyroid patients who want to better understand their bodies, and finally lose the weight. All content was created by leading experts in the field.
The Weight Loss Bundle includes:
- Basic Thyroid Weight Loss Info
- Weight Loss Tips, Tricks, Hacks, and Secrets
- Ways to Address Emotional Root Cause Factors
- Printable Tools for Your Weight Loss Journey
- Our Top Podcast Episodes on Weight Loss
Scroll down to browse this empowering and informative collection!
*Note: Any items marked with a 🔒 denotes members-only content. Learn more about Thyroid Refresh Membership HERE.
Use this handy weight and measurement tracker when you are on a mission to downsize.
Tracking what you eat gives you powerful insight into many aspects of your eating habits.
This handy chart can help you track your water consumption, and ensure you’re getting proper hydration.
Tracking your progress can be highly effective when it comes to achieving your fitness goals long-term.
Identifying your dietary triggers is a pathway to not only healing but empowerment. Use this resource to help you figure out which foods don’t agree with your body
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