For some, yoga is a way of life. For others, it’s a way to combat the pain and loss of mobility we experience as we age. This powerful mind-body practice can also help you reduce stress and alleviate chronic illness.
Our collection of yoga sequences was curated with you and your thyroid issues in mind. We put the emphasis on relaxation, circulation, and meditation, vs extreme poses. Whether you love yoga and practice regularly, or you’ve never tried it before, we’ve got something for you.
Scroll down to browse our collection of thyroid-friendly yoga videos.
Looking for other ways to stay active? Don’t miss our Workout Bundle!