The Calm Kit

Stress is a part of life. It’s important to find time to relax and unwind. For thyroid patients, overwhelm and anxiety are common stress-related complaints, and chronic stress can be a source of compounding symptoms:

  • Sleep issues
  • Weight issues
  • Mood issues
  • Digestive issues
  • Adrenal issues
  • Autoimmune issues
  • Relationship issues
  • Brain fog
  • Chronic Fatigue

...just to name a few. 

Without a way to tune-in, unload and unwind, unmanaged stress can take a toll on our health. But a little bit of self-care can go a long way.  

That’s why we created The Calm Kit: A rejuvenating collection of self-care videos, tools, and resources. 

  • Healing Meditations, to help you connect with your inner peace. 
  • Calming Breathwork Videos, so you can relieve anxiety instantly. 
  • Restorative Movement Videos, to help you relax and rehabilitate the body. 
  • Soothing Recipes, to nourish your body and soul. 


...and so much MORE! From calming affirmations to practical printables, calming how-to guides, and our favorite thyroid-friendly calming products, The Calm Kit puts a relief at your fingertips.

Bonus: The Bedtime Bundle!

We’ve thrown in a special Bedtime Bundle to help you improve your sleep quality and sleep hygiene. Because all the self-care in the world can’t override the effects of poor sleep. It includes:


  • Info on Sleep and Sleep Hygiene for Thyroid Patients  
  • 10 Hacks to Bulletproof Your Sleep 
  • A Full-Body Relaxation Meditation for Restful Sleep 
  • A Bedtime Yoga Sequence to Restore and Heal the Body 
  • Our Printable Sleep Tracker

Life may be hard sometimes, but you can find calm in the eye of the storm.

Taking time to clear our heads and soothe our souls is NOT selfish. It is essential, and can help us dial down those stress levels in some highly pleasurable ways.


The videos, tools, and resources in this kit are not difficult to do, they don't take a lot of time, and can happen in a little as one minute. (Although, we recommend shooting for at least 10 minutes a day of personal rejuvenation.)


Stress management isn’t only about the mind, but the body and spirit, too. These resources are here for you to come back to again and again. Use them as a way to pause and return to your natural state of bliss, to manage anxiety, and to promote healing.

Life may be hard sometimes, but you can find calm in the eye of the storm.

Taking time to clear our heads and soothe our souls is NOT selfish. It is essential, and can help us dial down those stress levels in some highly pleasurable ways.


The videos, tools, and resources in this kit are not difficult to do, they don't take a lot of time, and can happen in a little as one minute. (Although, we recommend shooting for at least 10 minutes a day of personal rejuvenation.)


Stress management isn’t only about the mind, but the body and spirit, too. These resources are here for you to come back to again and again. Use them as a way to pause and return to your natural state of bliss, to manage anxiety, and to promote healing.

Who We Are

At Thyroid Refresh, our mission is to simplify thyroid-healthy living, so that thyroid patients everywhere can get their lives back and THRIVE. We’ve been through these struggles, we’ve lived with the fallout of chronic stress, and we had to do it alone. We’ve spent years collecting the resources contained in The Calm Kit, so you don’t have to! 

Our meditations, breathwork techniques, articles, guides, recipes, and restorative movement videos were created by some of the world’s leading thyroid-healthy lifestyle experts. Our expert contributors have faced their own health challenges, and have been molded by the secrets they’ve learned to help them reclaim their health. Now, those secrets are here, in one convenient package for you.

The Calm Kit covers topics like:


  • Creative ways to reduce stress
  • Harnessing the power of positive psychology
  • How to build your, “House of Wellness”
  • Using positive affirmations to support your healing
  • The effect of stress on the thyroid and how to manage it
  • Accepting yourself and your chronic illness
Who is the Calm Kit for?

The Calm Kit was created for anyone looking for ways to relax, unwind, and reduce stress instantly.

We created this resource to address stress as a root causes of chronic thyroid issues like hypothyroidism, hyperthyroidism, Graves Disease, and Hashimoto's. Thyroid patients will learn about how stress affects the thyroid-- our master gland of metabolism and energy.

But you DON’T have to be a thyroid patient to benefit from this restorative kit, and the resources within it. 

The Calm Kit will help you:
  • Lower your stress 
  • Incorporate regular self-care
  • Learn new relaxation techniques
  • Save time searching for resources
  • Feel happier, healthier, more fulfilled and relaxed!

If you don’t make time for your wellness, you will be forced to make time for your illness.

You do your best to look out for the people you love and care about, and would never expect them to override their own need for down time, self-care, mental health and relaxation. Why do we expect this of ourselves? 

One of the surest ways to end up burned out, fatigued, and SICK, is to continue making withdrawals from our personal wellness account, without ever making deposits. When it comes to our rituals of thyroid-healthy living, Rejuvenation is one of our most cherished and life-changing. It’s also one of the most essential. 

The full retail price is $87—and it’s worth every penny. But because the need for stress relief is so critical right now, we’re offering this to our community for 25% OFF!!

Grab your Calm Kit today, and experience the bliss of pure rejuvenation.

© THYROID REFRESH 2020. PRIVACY POLICY | TERMS OF USE

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