Movement

Chair Yoga Sequence to Release Stagnation and Tension

By: Anna Hunt

*Low Intensity* Watch time: 13 minutes By using a chair in this yoga sequence, you will enjoy a lovely release of tension in the neck and hips. In addition, this practice will allow you to twist out any stagnation and promote improved elimination. Additionally, you will stimulate the entire spinal region (including all vertebrae), as well […]

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