Mindfulness

Connect with Your Healthy, Wise Self: A Guided Meditation

By: Nadia Ahrens, LICSW
Connect-with-Your-Healthy-Wise-Self-A-Guided-Meditation

This is the second in a powerful two-part meditation series created by Nadia Ahrens, resident psychotherapist here at Thyroid Refresh™. Find the first session here.   During this meditation, Nadia uses breathwork and guided imagery to take us back to the beautiful, serene field from the previous session. Here, we interact with the part of ourselves […]

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