Mindfulness

Connecting with Your Symptomatic Self: A Guided Meditation

By: Nadia Ahrens, LICSW
Nadia-meditation-Thyroid-Refresh

This is the first in a powerful two-part meditation series. (Find the first session here.) Prepare to breathe deeply, relax, and connect with the part of ourselves that isn’t healthy and is experiencing symptoms. What messages does she/he have for us? By tapping into our own intuition, we give our symptomatic self a voice, and a […]

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