Thyroid Refresh Favorites

Tests Self-Care Food & Drink Supplements Books & Courses Fitness Body & Home Tools

Books & Courses

Welcome to our favorites collection! These are the resources we use and recommend to live thyroid-healthy. Not finding what you’re looking for? Feel free to reach out at hello@thyroidrefresh.com and ask us for a recommendation! If we have one, we’re happy to share.

This page contains affiliate links, meaning that we may receive a small commission if you purchase using these links, at no cost to you. As an Amazon Associate we earn from qualifying purchases. Please know that we only include resources we wholeheartedly stand by and believe are of value to you.

Tests

Finally!! Thyroid testing made simple, affordable, and convenient. Paloma Health's at-home thyroid test kit can help you understand how your thyroid is working, and what you may need to change. Biomarkers include TSH, free T4, free T3, and TPO antibodies. Get 30% OFF when you enter the code THYREF at checkout!

Care Touch Blood Glucose Monitoring System

Tracking your blood sugar isn't just for diabetics! It can be key to hacking your stubborn excess weight, reducing cravings, and optimizing your health. This is the kit Mary Shomon recommends to stay on top of your levels.

The DUTCH test is regarded by many integrative, functional, and naturopathic practitioners as the best way to get a complete hormonal picture.You can get the DUTCH complete hormone test at a discounted price at the Suzy Cohen web store, for less than the retail price offered at the DUTCH website.

Body & Home

ThinkSport Sunblock

Ginny and her family are big fans of this non-toxic, non-nano zinc sunscreen. ThinkSport sets the standard for safe sunscreen that works and won’t leave a white residue.

Annmarie Skincare

This ultra-clean skincare line is made with wildcrafted and organic ingredients to nourish your skin and give you a healthy glow.

Julva® by Dr. Anna Cabeca

Revitalize your V with this all-natural, feminine cream created by Triple Board Certified OB/GYN — Dr. Anna Cabeca.

Weleda Toothpaste

Danna's been using this toothpaste for years! It's fluoride-free and minty fresh. This unique formula uses sea salt and gentle mineral cleansers for an all-natural and toxin-free clean feeling.

Excelsior Laundry Detergent

Ginny loves this fragrance, phosphate, and solvent-free laundry detergent. Not only does it leave her clothes super soft and clean, but the 6x concentrated formula means she only has to buy laundry detergent twice a year!

Smart Sheep Wool Dryer Balls

Danna replaced her dryer sheets with these all-natural wool balls, and has never looked back. These toxin-free and eco-friendly balls soften laundry naturally. If you like scent, you can sprinkle with your favorite essential oil, and toss them in with each load.

Silicone Baby Food Tray

Ginny swears she would be lost without this simple kitchen tool with a million uses. Freeze portions of bone broth for sauces. Cook easy egg bites for breakfast. Store single-serve cubes of our Golden Milk concentrate, or Paleo Pumpkin spice creamer...the list goes on and on!

3rd Rock Sunblock

Danna loves her 3rd Rock Natural Organic Zinc Sunscreen. It's got broad spectrum protection, maximum water resistance, is never animal-tested, and is even reef safe! Get 20% off (applied at checkout) when you use our link or the coupon code THYROID.

Ancient Minerals Magnesium Lotion

Support your health and relaxation with this topical magnesium lotion. Magnesium supports better sleep, improved skin, nerve health, and provides relief for sore muscles. It’s also a key thyroid supporting mineral. This fragrance-free lotion boasts a clean ingredient list and is highly rated by EWG. We love it at bedtime!

Self-Care

Crystal Cove Meditation Pillow

Add some comfort to your meditation practice with this organic cotton, buckwheat-filled cushion.

Dr. Teal’s Epsom Salt

Relieve aches and pains with this therapeutic bath soak. *Note: We do NOT recommend the varieties of Dr. Teal’s which advertise added essential oils as they actually contain 'parfum', aka synthetic chemical fragrance.

The Five-Minute Journal

According to Ginny (who received this as a gift) the hype is well-deserved for this simple daily journal. The Five-Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, joy, optimism and happiness; feel less lonely and isolated in just five minutes a day.

Food & Drink

Fresh n' Lean Meal Service

There's ZERO meal prep or clean up required with these organic, chef-prepared meals! Simply heat and eat! Gluten-free, Paleo, Keto, and Vegan options available.

Paleo Treats

Danna is WILD about these yummy award-winning treats that claim to be the best Paleo desserts in the world! Give them a try for 10% off when you use the coupon code THYROIDREFRESH.

Sweetpotato Awesome

This AWESOME cracker, or toast alternative is organic, AIP compliant and incredibly delicious. Ginny always keeps these on hand for snacking or entertaining. (Her fave is the garlic and dill variety.) Enjoy 10% OFF your order when you use our exclusive coupon code: AWESOMESAUCE.

Sun Basket's customizable meal delivery service takes care of the planning and prep work, so all you have to do is cook and enjoy delicious, healthy meals. Dietary options include gluten-free, Paleo, pescatarian, Mediterranean, and vegan. We love Sun Basket because their produce is organic, their meat is hormone- and antibiotic-free, and their fish is either wild-caught or sustainably raised-in-the-wild. Get $35 OFF plus 4 FREE gifts AND free shipping when you use the link below!

We love these delicious and healthy teas and herbal blends. Pique's cold-crystallized teas contain up to 12x the andioxidants and phyto-nutrients in regular tea. They taste great, they're super convenient, and we feel good knowing that they're triple-toxin screened for purity. Get 5% OFF with coupon code: THYROID5

Dry Farm Wines is a health-focused natural wine club that sources all-natural, sugar and additive-free wines from small growers focused on sustainable practices. All their wines are lab tested for purity, letting you enjoy wine again, without the side effects. Get a free bottle with your first order, on us!

Tulsi (also known as Holy Basil) falls into the family of adaptogenic herbs, meaning that it helps boost the body’s resilience to stress, both metabolically and psychologically. It promotes a sense of calm, and can relieve anxiety, making it a great choice for stress reduction.

Teecino Dandelion Dark Roast

It’s well known that caffeine contributes to anxiety, sleep issues, and adrenal stress. What’s a coffee-lover to do?! You’ll be surprised by the rich flavor of this chicory tea blend as a caffeine-free alternative to your morning coffee.

Supplements

Great Lakes Collagen Hydrolysate

This grass-fed, pasture-raised, and unflavored collagen powder dissolves in liquids and can be stirred into smoothies, soups, and even your morning cuppa!

Beekeeper's B-LXR Brain Fuel

This is Danna’s go-to ‘pick me up’. This brain fog and energy booster, made from royal jelly, is making quite a buzz in the world of health and wellness!

Just Thrive Probiotics

What makes Just Thrive probiotics unique is that they are 100% spore-based, meaning 1000X better survivability in your body. Enjoy an exclusive 15% discount when you use the coupon code THYROID15.

Natural Calm Magnesium Drink

Ginny swears by this award-winning and calming magnesium drink to beat stress, help ensure a restful night's sleep, and promote regularity!

Books & Courses

Living Well with Hypothyroidism by Mary Shomon

This comprehensive guide from the nation's top thyroid patient advocate (and our very own advisory board member) Mary Shomon, will tell you what what your doctor doesn't...but that you need to know.

Living Well with Graves' and Hyperthyroidism by Mary Shomon

From our very own advisory board member and leading thyroid patient advocate comes a holistic road map for diagnosis, treatment and recovery for those of us suffering from Graves' disease and hyperthyroidism.

Hashimoto’s Root Cause by Dr. Izabella Wentz

Many a healing journey has begun with this bestselling book-- Ginny's included. It covers diet and lifestyle interventions for Hashi's patients to help them discover their root cause of illness.

Hashimoto’s Food Pharmacology by Dr. Izabella Wentz

These nutrition protocols and healing recipes will help you take charge of your thyroid health. As America's renowned "Thyroid Pharmacist" shows us, food truly is medicine.

You're Not Crazy and You're Not Alone by Stacey Robbins

From Thyroid Refresh advisor and dear friend, Stacey Robbins comes this cult- favorite memoir on losing the victim, finding your sense of humor, and learning to love yourself through the ups and downs of Hashimoto's.

Dirty Genes by Dr. Ben Lynch

Want to become the master of your genetic destiny? This book explains not only how our genes affect us, but how we can affect our genes to get to prevent illness and optimize our health.

The Nutrient Dense Kitchen by Mickey Trescott

Eating for both nutrient density and the Autoimmune Protocol (AIP) has never been so easy thanks to this vibrant and flavorful collection of recipes from the founder of Autoimmune Wellness.

Healing Eats E-Book: 25 Recipes to Heal the Gut While Nourishing the Soul by Kate Jay

Trained chef, functional nutritionist, and certified AIP coach Kate Jay is a beloved part of the Thyroid Refresh family-- not to mention one heck of a cook! Her eBook includes 25 AIP recipes that will heal your gut and knock your socks off!

Boundaries with Soul by Carley Schweet

For anyone who has struggled with creating healthy boundaries (ahem, everyone), this book is for you! Learn the 5 steps to discover your loving NO, and regain control of your time, and truest values.

Carley Schweet’s Online Self-Care Courses

Release your limiting beliefs with, “WORTHY™ THE COURSE,” or take a 6-week deep dive into creating a life that supports and energizes you with, BOUNDARIES WITH SOUL™. Use the code REFRESH15 for 15% off!

STRONGER with Debra Atkinson

This at-home strength training course from the master of fitness after 50, will help you build better bones, more muscle, energy, and endurance.

Fitness

Gaiam Yoga Blocks

We love these ultra-light, supportive latex-free foam blocks for Yoga, Pilates, and Meditation.

Free Weights Set

Creating a home gym doesn't need to be a huge project. Power up your home strength-training workouts with this 3-pair set of dumbbells in 3, 5, and 8-pound sizes.

Tools

Double the shelf life of your perishable produce with these magical little food saver sheets. Each sheet lasts for 1 to 2 months and is infused with only a secret blend of organic spices to prevent spoilage. Ginny loves these and gives them as eco-friendly gifts that prevent food waste.

Savor the wine, skip the side effects with these amazing little wine filters! Stick one in your glass for just a few minutes to remove the sulfites and histamines that make wine problematic for so many of us!

Berkey Water Filters

Danna swears by her countertop Berkey for clean, toxin-free water. This gravity-fed water filtration system removes lead, iron, manganese, sulfur, chlorine, heavy metals, viruses, bacteria, fluoride and more!

Honeywell HEPA Air Purifier - 17000-S

Ginny relies on these Honeywell HEPA air filtration systems to clear her in-home air of dust, allergens, and airborne contaminants. She has 3 of this model alone-- one in each bedroom.

Honeywell HEPA Air Purifier - HPA300

Ginny uses this air filtration system designed for larger spaces in her living room to eliminate dust, allergens, and airborne contaminants. (Especially important during wildfire season!!)

Brimma Fruit-Infuser Water Bottle

This BPA-free bottle is the perfect way to enjoy fruit-infused water on the go! Load up the infuser tube, fill the bottle with filtered water, assemble and get ready to enjoy!

Glass Carafe with Flow Lid for Infused Water

Ginny uses this pitcher regularly for fruit-infused water, homemade (low-sugar) electrolyte drinks, and herbal teas and tisanes. This small glass pitcher stores easily in the fridge and can hold about half a gallon of either cold or hot liquid.

Ginny has been using Vitamix blenders since she first started cooking in restaurant kitchens. These powerful, reliable, and super-effective blenders are the workhorse of any whole-foods kitchen. Vitamix makes several models at different price points, but this is the one Ginny uses at home to create the most velvety smoothies and pureed soups, creamy nut butters, and even quick batches of salsa or pesto. Whatever the job, Vitamix can do it!

Renwer Essential Oil Diffuser

This essential oil diffuser can soothe your mood, relieve stress, support sleep, and moisturize the air. Just add your favorite calming essential oil blends and water.

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