Welcome to our favorites collection! These are the resources we use and recommend to live thyroid-healthy. Not finding what you’re looking for? Feel free to reach out at hello@thyroidrefresh.com and ask us for a recommendation! If we have one, we’re happy to share.
Tulsi (also known as Holy Basil) falls into the family of adaptogenic herbs, meaning that it helps boost the body’s resilience to stress, both metabolically and psychologically. It promotes a sense of calm, and can relieve anxiety, making it a great choice for stress reduction.
This is Danna’s go-to ‘pick me up’. This brain fog and energy booster, made from royal jelly, is making quite a buzz in the world of health and wellness!
This comprehensive guide from the nation's top thyroid patient advocate (and our very own advisory board member) Mary Shomon, will tell you what what your doctor doesn't...but that you need to know.
From our very own advisory board member and leading thyroid patient advocate comes a holistic road map for diagnosis, treatment and recovery for those of us suffering from Graves' disease and hyperthyroidism.
Many a healing journey has begun with this bestselling book-- Ginny's included. It covers diet and lifestyle interventions for Hashi's patients to help them discover their root cause of illness.
These nutrition protocols and healing recipes will help you take charge of your thyroid health. As America's renowned "Thyroid Pharmacist" shows us, food truly is medicine.
From Thyroid Refresh advisor and dear friend, Stacey Robbins comes this cult- favorite memoir on losing the victim, finding your sense of humor, and learning to love yourself through the ups and downs of Hashimoto's.
Want to become the master of your genetic destiny? This book explains not only how our genes affect us, but how we can affect our genes to get to prevent illness and optimize our health.
Eating for both nutrient density and the Autoimmune Protocol (AIP) has never been so easy thanks to this vibrant and flavorful collection of recipes from the founder of Autoimmune Wellness.
Trained chef, functional nutritionist, and certified AIP coach Kate Jay is a beloved part of the Thyroid Refresh family-- not to mention one heck of a cook! Her eBook includes 25 AIP recipes that will heal your gut and knock your socks off!
For anyone who has struggled with creating healthy boundaries (ahem, everyone), this book is for you! Learn the 5 steps to discover your loving NO, and regain control of your time, and truest values.
© THYROID REFRESH 2019. PRIVACY POLICY | TERMS OF USE