Welcome to our favorites collection! These are the resources we use and recommend to live thyroid-healthy. Not finding what you’re looking for? Feel free to reach out at firstname.lastname@example.org and ask us for a recommendation! If we have one, we’re happy to share.
Tulsi (also known as Holy Basil) falls into the family of adaptogenic herbs, meaning that it helps boost the body’s resilience to stress, both metabolically and psychologically. It promotes a sense of calm, and can relieve anxiety, making it a great choice for stress reduction.
From our very own advisory board member and leading thyroid patient advocate comes a holistic road map for diagnosis, treatment and recovery for those of us suffering from Graves' disease and hyperthyroidism.
These nutrition protocols and healing recipes will help you take charge of your thyroid health. As America's renowned "Thyroid Pharmacist" shows us, food truly is medicine.
From Thyroid Refresh advisor and dear friend, Stacey Robbins comes this cult- favorite memoir on losing the victim, finding your sense of humor, and learning to love yourself through the ups and downs of Hashimoto's.
Trained chef, functional nutritionist, and certified AIP coach Kate Jay is a beloved part of the Thyroid Refresh family-- not to mention one heck of a cook! Her eBook includes 25 AIP recipes that will heal your gut and knock your socks off!