Movement

Full Body Strength Training with Weights

By: Dr. Emily Kiberd, DC

*Med-high Intensity* This workout takes just under 30 minutes, and will leave you feeling strong and stable. We start with a simple warm up, followed by a full body strength routine using only two weights: two 12 kilo (approx. 25 lb each) kettlebells. For elevated push ups, use a kitchen counter, or a bench if […]

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