Mindfulness

Heal Yourself with Breathwork: A Guided Exercise

By: Lauren Chelec Cafritz

Breathwork practitioner Lauren Chelec Cafritz, founder of Experience Breath, guides us through this calming session, designed to reduce tension, release stress, and infuse the body with restored energy. If you’ve struggled with meditation (or just don’t like it), breathwork can provide a welcome alternative, giving us something to focus on while we achieve that same […]

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