Immunity Boost Yoga Practice

By: Fern Olivia

*Medium Intensity*

This powerful sequence strengthens the diaphragm, brings balance to all digestive organs, and stimulates elimination, which is directly related to your immune system health. Working the diaphragm with Breath of Fire benefits the esophagus, stomach, and intestines. All of these organs are close together and intimately involved in the digestive process and lymphatic release.


Next Up: Fern’s Banish Brain Fog Yoga Sequence


Watch time: 9 minutes

The most important thing in your healing journey is that you are consistent in showing up for yourself. It’s like taking the thyroid medication your doctor gave you—when you practice at the same time daily and make it part of your sacred routine, you will be gifted with a medicine that is more potent than any quick fix. Invite these practices to uplift you, refresh you, and reveal new parts of you that will ignite your healing.


Fern Olivia

*Be sure to check with your healthcare provider before beginning any exercise routine.


About the Author

Fern Olivia, Founder of Thyroid Yoga® and Ajai Alchemy, is a passionate, innovative, internationally recognized teacher, speaker and influencer on the power of integrative medicine, yoga, and holistic lifestyle practices. Combining her education in Biomedical Engineering with her studies in yoga and integrative nutrition, Fern Olivia has created Thyroid Yoga®, a unique approach to supporting thyroid health that has changed the lives of thousands of women and men around the world.