Thyroid Basics

The Importance of Sleep and Sleep Hygiene for Thyroid Patients

By: Mary Shomon, Thyroid Expert
The-Importance-of-Sleep-&-Sleep-Hygiene-for-Thyroid-Patients

Average Read Time: 6 mins When you think about ways to balance your hormones, increase your energy, or lose weight, sleep may not be the first thing that comes to mind. It should, however, because this most basic of bodily functions is crucial to all of these health challenges, and more. Before you think about […]

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