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A Refresh

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Tired? Brain fogged? Overweight? Depressed?

Join our thriving community and get all the support and resources you need to reduce symptoms, reclaim your life, and thrive! Thyroid Refresh® Membership puts everything you need in one convenient place.


Whatever your dietary requirements, we have delicious & simple thyroid-healthy recipes.

  • Meal Plans & Shopping Lists
  • Thyroid-specific nutrition information
  • Instructional cooking videos & demonstrations
  • Gluten-free, Dairy-free, Paleo, AIP & More!

Hungry? Click here for a taste.



Thyroid Refresh TV features the world’s leading experts on thyroid health, lifestyle, and nutrition.

  • 30-minute format gets straight to the point
  • Cutting-edge information
  • Subscribe on iTunes or Spotify
  • Watch the video version on our website

Wanna check it out? Click here.


From beginner guides to deep-dives, our expert-written content will keep you inspired and informed.

  • No ads, no distractions, just the answers you need
  • Short, sweet & well-edited information
  • Thyroid health, diet & lifestyle topics
  • Inspiring techniques and supportive advice

Wanna Take a Peek? Click here.


For those times when you’d rather watch than read, we have all kinds of video content in store for you:

  • Thyroid & Autoimmune-friendly workouts
  • Guided Meditations & Healing Breathwork
  • Instructional Cooking Demos
  • Interviews with leading experts

Ready to Get Started? Become a Member Today.

A note from the founders

We created a way to make thyroid-healthy living simple, attainable, and fun.
Danna & Ginny

Thyroid Refresh WEEKLY

One of the best perks of membership is our weekly dose of in(box)spiration:

  • Inspirational quotes, affirmations, and actionables
  • Workouts, Meditations, & Self-Care Videos
  • Cutting-edge articles on thyroid health & lifestyle
  • Thyroid Refresh TV
  • Recipe of the Week
  • Weekly funnies and infographics

Ready to Get Started? Join Us Today.

Our Community

As a Thyroid Refresh® member, you gain access to our exclusive community. The Refresh Cafe is a place to find new friendships, perspectives, ideas, inspiration, and most of all, support.

Frequently Asked Questions