You Deserve
A Refresh

JOIN NOW Tell Me More

Featured In

Ready to Feel Better?

Thyroid Refresh® Membership is designed to simplify your thyroid lifestyle. Get the information and inspiration you need in beautiful, bite-sized pieces.


Whatever your diet, we have delicious recipes that won’t slow you down.

  • Gluten-free, dairy-free, paleo, & AIP recipes
  • Thyroid-specific nutrition information
  • Instructional cooking videos & demonstrations
  • Resources like grocery lists and ingredient guides

Hungry? Click here for a taste.



Whether you prefer to watch a video or listen on iTunes, our video-podcast has you covered.

  • 30-minute format gets straight to the point
  • Interviews with leading experts in the field
  • Three actionable tips built into each episode
  • Both video and audio player available

Wanna check it out? Click here.


From beginner guides to deep-dives, our expert-written content will keep you inspired and informed.

  • No ads, no distractions, just the answers you need
  • Short, sweet & well-edited information
  • Thyroid health, diet & lifestyle topics
  • Inspiring techniques and supportive advice

Wanna Take a Peek? Click here.


For those times when you’d rather watch than read, we have all kinds of video content in store for you:

  • Thyroid & Autoimmune-friendly workouts
  • Guided Meditations & Healing Breathwork
  • Instructional Cooking Demos
  • Interviews with leading experts

Ready to Get Started? Become a Member Today.

A note from the founders

We found a way to make thyroid-healthy living simple, attainable, and fun.
Danna & Ginny

Thyroid Refresh WEEKLY

One of the best perks of membership is our weekly dose of in(box)spiration:

  • Inspirational quotes
  • Actionable affirmations and mantras
  • Cooking, Movement, & Self-Care Videos
  • Expert-written articles on irresistible topics
  • Our video-podcast (bi-weekly)
  • Weekly funnies and memes

Ready to Get Started? Join Us Today.

Our Community

As a Thyroid Refresh® member, you gain access to our exclusive community. The Refresh Cafe is a place to find new friendships, perspectives, ideas, inspiration, and most of all, support.

Frequently Asked Questions