You Deserve
A Refresh

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Ready to Feel Better?

Our revolutionary lifestyle support platform is designed to reduce overwhelm, and give you the tools you need to succeed. No ads, no distractions, no bull. Just beautiful, bite-sized, digestible pieces of information.

Recipes

Whatever your diet, we have delicious recipes that won’t slow you down.

  • Gluten-free, dairy-free, paleo, & AIP recipes
  • Thyroid-specific nutrition information
  • Instructional cooking videos & demonstrations
  • Resources like grocery lists and ingredient guides

Hungry? Click here for a taste.

 

Podcast

Whether you prefer to watch a video or listen on iTunes, our video-podcast has you covered.

  • 30-minute format gets straight to the point
  • Interviews with leading experts in the field
  • Three actionable tips built into each episode
  • Both video and audio player available

Wanna check it out? Click here.

Articles

From beginner guides to deep-dives, our expert-written content will keep you inspired and informed.

  • NO ADS, just the answers you need
  • Short, sweet & well-edited information
  • Thyroid health, diet & lifestyle topics
  • Inspiring techniques and supportive advice

Wanna Take a Peek? Click here.

Videos

For those times when you’d rather watch than read, we have all kinds of video content in store for you:

  • Thyroid & Autoimmune-friendly workouts
  • Guided Meditations & Healing Breathwork
  • Instructional Cooking Demos
  • Interviews with leading experts

Ready to Get Started? Become a Member Today.

A note from the founders

As thyroid patients, we knew there had to be a way to make thyroid-healthy living simple, attainable, and fun.
Danna & Ginny

Thyroid Refresh WEEKLY

One of the best perks of membership is our weekly dose of in(box)spiration. We designed the WEEKLY like a rotating prix fixe menu:

  • Amuse Bouche: Weekly inspirational quotes
  • Appetizer: Actionable affirmations and mantras
  • Salad: Cooking, Movement, & Self-Care Videos
  • Main Course: Meaty articles on irresistible topics
  • Palate Cleanser: Our video-podcast (bi-weekly)
  • Dessert: A sweet, funny, or cute note to end on

Ready to Get Started? Join Us Today.

Our Community

As a Thyroid Refresh member, you gain access to our exclusive community. The Refresh Cafe is a place to find new friendships, perspectives, ideas, inspiration, and most of all, support.

Frequently Asked Questions