You Deserve
A Refresh

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Ready to Feel Better?

Thyroid Refresh Membership is designed to reduce overwhelm, and give you the tools you need to succeed. No ads, no distractions, no bull. Just beautiful, bite-sized, digestible pieces of information.


Whatever your diet, we have delicious recipes that won’t slow you down.

  • Gluten-free, dairy-free, paleo, & AIP recipes
  • Thyroid-specific nutrition information
  • Instructional cooking videos & demonstrations
  • Resources like grocery lists and ingredient guides

Hungry? Click here for a taste.



Whether you prefer to watch a video or listen on iTunes, our video-podcast has you covered.

  • 30-minute format gets straight to the point
  • Interviews with leading experts in the field
  • Three actionable tips built into each episode
  • Both video and audio player available

Wanna check it out? Click here.


From beginner guides to deep-dives, our expert-written content will keep you inspired and informed.

  • NO ADS, just the answers you need
  • Short, sweet & well-edited information
  • Thyroid health, diet & lifestyle topics
  • Inspiring techniques and supportive advice

Wanna Take a Peek? Click here.


For those times when you’d rather watch than read, we have all kinds of video content in store for you:

  • Thyroid & Autoimmune-friendly workouts
  • Guided Meditations & Healing Breathwork
  • Instructional Cooking Demos
  • Interviews with leading experts

Ready to Get Started? Become a Member Today.

A note from the founders

As thyroid patients, we knew there had to be a way to make thyroid-healthy living simple, attainable, and fun.
Danna & Ginny

Thyroid Refresh WEEKLY

One of the best perks of membership is our weekly dose of in(box)spiration. We designed the WEEKLY like a rotating prix fixe menu:

  • Amuse Bouche: Weekly inspirational quotes
  • Appetizer: Actionable affirmations and mantras
  • Salad: Cooking, Movement, & Self-Care Videos
  • Main Course: Meaty articles on irresistible topics
  • Palate Cleanser: Our video-podcast (bi-weekly)
  • Dessert: A sweet, funny, or cute note to end on

Ready to Get Started? Join Us Today.

Our Community

As a Thyroid Refresh member, you gain access to our exclusive community. The Refresh Cafe is a place to find new friendships, perspectives, ideas, inspiration, and most of all, support.

Frequently Asked Questions