Mindfulness

Metta Meditation of Loving Kindness

By: Anna Hunt
Metta-Meditation-of-Loving-Kindness

Listen/Watch Time: 7 mins In this short meditation, you will shower yourself and the world around you with the energy of love. During this meditation, you will use verbal affirmations to release kindness that’s deeply rooted within your energetic heart. Over time, this practice may leave you more open to building new relationships or mending […]

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