Movement

Hip Hop MIIT with Suzanne: A Cardio Workout

By: Suzanne Wickremasinghe
MIIT-w-Suzanne-Cardio-Hip-Hop

*Low/Medium Intensity* If you are looking for an easy to follow, interval cardio workout that will help you look and feel better, you are going to love this! When you have a chronic health condition, you may find that even if you enjoy HIIT (high-intensity interval training), you just don’t have the energy to get […]

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