Mobilize and Strengthen: A Seated Workout

By: Maryann Berry

*Low/Medium Intensity* This workout will take just 12 minutes, and at the end you will feel looser and more energized. The entire routine is done in the seated position. In this routine we are: moving the shoulders, hips, knees, and ankles into a better alignment building strength by targeting key stabilizing muscle groups throughout the […]

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