Danna & Ginny’s 2020 Year in Review

Join us, Ginny & Danna, for a juicy and personal review of 2020: Our biggest wins, our most epic fails, and our opinions on some of the best and worst health trends of the year.

Tune in for this real-talk discussion on cutting-edge health and wellness for thyroid patients, both in 2020 and beyond!

*Disclaimer: In this episode we may discuss interventions that we’ve personally made to optimize our health including medication changes, supplements we’ve taken, etc. Keep in mind that we are doing this with proper testing and guidance from our own medical professionals. We are all bio-individual, so what’s right for one person may be wrong for another. Thyroid Refresh TV is provided for informational purposes only and is never intended to replace or substitute services provided by a physician or other medical provider. Always consult with your doctor first before making medication, supplement, diet, lifestyle, or exercise changes.

Listen/Watch time: 1 hour 12 minutes

One of the things I’ve learned about Frozen Shoulder is that we are way more prone to it as thyroid patients.

– ginny mahar

Highlights:

• Our biggest wins and most epic fails of 2020
• The weirdest and most woo woo things we tried in 2020
• Our favorite and least favorite health trends of 2020
• Some silver linings from 2020
• What 2020 has meant for Thyroid Refresh
• Thyroid Refresh’s goals for 2021 
• Most promising health & wellness predictions for 2021

I am a thyroid advocate. I’m an investigator. I’ve had to be! I’m an advocate for myself now. I’ve taken the reins.

– DANNA BOWMAN

helpful links

• Subscribe to Thyroid Refresh TV
• Paloma’s At-Home Thyroid Test Kit 
• THYROID30 
• Thyroid Refresh Membership
• THYROID30 Tuneup
• Levothyroxine Deep Dive
• Workout Kit
• Calm Kit
• Danna and Ginny’s 2019 Year in Review

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