Ep.13

How to Exercise Safely with an Autoimmune Condition

with Andrea Wool of Autoimmune Strong

Welcome to Thyroid Refresh TV!

Join us as we speak with Andrea Wool, founder and creator of Autoimmune Strong: an online fitness membership service designed specifically for people with autoimmune disease, fibromyalgia, and other types of chronic pain. We’ll be talking to her about what we should look out for when exercising, and breaking down exactly what exercise intolerance is.

Listen/Watch time: 35 minutes

We all think that we should be able to exercise, either in the way we used to or in the way we see on TV.

– andrea wool
Highlights:

It can be frustrating to hold yourself back, but unfortunately that’s what your body is telling you it needs.

– andrea wool
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