Ep.34

How to Exercise Safely and Effectively at Any Age

with Debra Atkinson of Flipping Fifty

Welcome to Thyroid Refresh TV!

In this episode, we speak with Wellness Coach and Fitness Expert Debra Atkinson, who has helped 150,000 women “flip” their second half with the vitality and energy they want.

She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for WomenNavigating Fitness After 50, and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast.

She is a frequent speaker and expert recognized by AARP, Washington Post, Prevention Magazine, and USA Today.

Join us as we chat with Debra about all things exercise, and what is more effective as we get older. We dive into strength training, workout duration, workout frequency, the importance of rest, and much more! Tune in to hear our discussion!

Listen/Watch time: 40 minutes

Fitness happens between exercise sessions.

– debra atkinson
Highlights:

I think we forget that your body is sending you clues and signals and signs about whether this is really working or not. And the whole purpose of exercise has always been to feel better, and make our activities of daily living easier.

– debra atkinson
helpful links

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