Ep.11

How to Optimize Your Energy

with Dr. Aviva Romm

How-to-Optimize-Your-Energy-Aviva-Romm

Welcome to Thyroid Refresh TV!

Join us as we speak with Dr. Aviva Romm: midwife, herbalist, Yale-trained MD, bestselling author, and board-certified in family medicine. Revered as the face of natural medicine for the 21st century, Dr. Romm has bridged the best of traditional medicine with good science for over three decades. Her focus is on the impact of stress on the health and hormone imbalance of women. In this episode, we discuss how to optimize energy by adopting a few simple, healthy habits that everyone can benefit from.

Listen/Watch time: 30 minutes

Getting rest when you can, and letting yourself have permission to pause when you’re tired, can all make a huge difference.

– dr. aviva romm
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helpful links

Women, in general, tend to put a lot of pressure on ourselves to be all, for everyone, at all times.

– dr. aviva romm

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