Ep.40

How Thyroid Patients Can Get Strong and Avoid Injury

with Dr. Emily Kiberd, founder of Urban Wellness Clinic

Welcome to Thyroid Refresh TV!

In this episode, we speak with Emily Kiberd DC, a chiropractor, movement specialist, strength enthusiast, and mama.

She also put her Hashimoto’s into remission.

Dr. Kiberd helps women struggling with Hashimoto’s learn how to workout without burning out to lose weight and beat fatigue so they can feel their best.

She does this in person in Manhattan as owner of  Urban Wellness Clinic, and she also created Thyroid Strong to help women across the country feel strong and confident in their body.

Join us as we chat with Dr. Kiberd about how thyroid patients can exercise safer and smarter to prevent injury. Tune in to hear our discussion!

Listen/Watch time: 38 minutes

In women with Hashimoto’s and thyroid patients, there’s slower tendon turnover, so it takes longer to heal.

– dr. emily kiberd
Highlights:

With a low-functioning thyroid, it’s harder to maintain your muscle mass.

– dr. emily kiberd
helpful links

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