Ep.66

How to Practice the Principles of Mindful Eating

with Alison Marras

Welcome to Thyroid Refresh TV!

In this episode of the podcast, we speak with Alison Marras all about mindful eating: what it is, why it’s important, and how we can implement it. 

Alison is the Nutritional Therapy Practitioner and Passionate Home Chef of the delicious gut-healthy food blog, FoodbyMars.com.

Alison has experienced first-hand the healing power of food, using it to manage Hashimoto’s Thyroiditis and PCOS. She believes the healing journey with real food can be a stress-free lifestyle filled with joy and flavor. FoodbyMars.com features Paleo and AIP-friendly recipes, meal plans, community, and coaching services

Join us for this enlightening discussion with Alison about the principles of eating mindfully.

Listen/Watch time: 40 minutes

[Mindful eating] is actually required for proper digestion.

– alison marras
Highlights:

If you’re in a dangerous state (that fight, flight, or freeze, where your body is perceiving danger), it actually shuts digestion down.

– alison marras
helpful links

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