How We Can Restore Balance and Burn Fat by Fixing Our Hormones
with Anna Cabeca, DO, OBGYN, FACOG
Welcome to Thyroid Refresh TV!
In this episode, we speak with Dr. Anna Cabeca. Dr. Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women.
When Dr. Cabeca entered menopause at age 38, she was told there was no hope for her reproductive future, and given very limited options for treatment. She decided to take her knowledge and expertise and search the world for better answers. It was this 2-year journey that helped her not only conceive her youngest daughter naturally in her early forties, but which also helped her find the solution to the “emotional indignities” of uncontrollable weight-gain, hair loss, low libido, and more.
Tune in to hear the amazing story behind her latest book, The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way.
Listen/Watch time: 34 minutes
Some of us (especially when we have thyroid disease, especially if we have yo-yo dieted for a good portion of our lives) have metabolic issues. We have a slower basal metabolic rate.
– dr. anna cabeca
- (01:40) What inspired Dr. Cabeca to create The Hormone Fix?
- (10:00) What effect is what we are doing and eating having on our physiology?
- (14:30) How Dr. Cabeca used her knowledge to help her aging father.
- (17:20) Will menopause symptoms be different or amplified for those of us with thyroid issues?
- (18:20) Is Keto helpful or harmful to thyroid patients?
- (21:40) What exactly does “Ketogenic” mean?
- (25:10) A typical day’s food for Dr. Cabeca.
- (28:50) What results can people expect from following the Keto-Green protocol?
At any age, we can improve our quality of life with the principles I put forth in ‘The Hormone Fix’.
– dr. anna cabeca
- Subscribe to Thyroid Refresh TV
- Order Your Copy of The Hormone Fix
- What’s Happening to My Hormones? FREE e-Book
- Breeze Through Menopause 10-day Masterclass
- Free 4-day Sample of Mighty Maca Plus
- Free Julva Sample
- Follow Dr. Cabeca on Facebook, Twitter, and Instagram