Ep.15

How to Survive and Thrive on the Autoimmune Protocol

with Kate Jay

How-to-Survive-and-Thrive-on-the-Autoimmune-Protocol

Welcome to Thyroid Refresh TV!

The Autoimmune Protocol or (AIP) can open your mind to a whole new way of eating we learned, as we spoke with Kate Jay, Nutritional Therapy Practitioner, Certified AIP Coach, trained chef and author of the eBook, Healing Eats: 25 Recipes to Heal the Gut while Soothing the Soul. Join us as Kate shares her seasoned tips and tricks for surviving and thriving on the Autoimmune Protocol.

Listen/Watch time: 44 minutes

There’s no good reason we can’t find great flavor when cooking on the AIP diet.

– Kate Jay
Highlights:

It’s very empowering, once you eliminate all those AIP foods, your brilliant body can then tell you exactly what it has a problem with.

– Kate Jay
helpful links

 

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