Using EFT Tapping to Speak Your Truth
with Marcella Friel, author of Tap, Taste, Heal
Welcome to Thyroid Refresh TV!
In this episode, we speak with Marcella Friel, a mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. Marcella is a trained whole-foods chef, body image mentor, longtime Buddhist teacher and author.
She is also a certified ‘Tapping’ instructor who, through her coaching practice, has helped countless people heal their relationship with food. Also known as Emotional Freedom Techniques (EFT), Tapping is an energy-healing practice in which pressure is self-applied to points on the head, face and body in tandem with vocalized, affirmational statements that, together, short circuit harmful thought patterns.
In 2018 Marcella founded the Women, Food, and Forgiveness Academy, an online mentorship program to guide women on the path of unconditional self-love and sustainable body-weight balance.
Her book, Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body, was recently released by North Atlantic Books (April 2019).
Join us as we chat with Marcella about her new book, what Tapping is, and how it works. You can even try a Tapping exercise along with Marcella during the show. This episode is not to be missed!
Listen/Watch time: 59 minutes
You start out looking at this little gland at the base of your throat, but as you go deeper, you realize it touches every aspect of your life.
– marcella friel
- (01:50) Marcella’s story and her journey with EFT Tapping
- (07:54) Who can benefit from Tapping?
- (10:40) Delving deeper into the bigger picture, and how the pieces fit together
- (15:35) How does EFT work?
- (24:23) Can EFT help thyroid patients?
- (26:00) The importance of speaking your truth
- (37:00) Why we need to prioritize self-care
- (42:00) An EFT Tapping session with Marcella
How can we be sane people if we’re not eating sane foods in a sane way?
– marcella friel
- Subscribe to Thyroid Refresh TV
- Find Marcella online here
- Buy Marcella’s new book, Tap, Taste, Heal
- Marcella’s Printable EFT Tapping How-To Chart
- Article: Free Your Voice, Release the Weight with EFT Tapping