Movement

Qigong 101: What It Is, and How It Helps

By: Brodie Welch, L.Ac., M.S.O.M.
Qigong 101-What-It-Is-How-It-Helps

Average Read Time: 4 mins What Is Qigong? Literally translated as “energy exercise”, qigong is like a flowing, moving meditation dating back at least 4,000 years. It’s also a gentle form of exercise that helps to energize your body. It’s a fabulous way to reduce stress, and feel grounded, centered, strong, flexible, and recharged—and to […]

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