Grounding Qigong to Relax the Nervous System

By: Brodie Welch, L.Ac., M.S.O.M.

*Low Intensity* Licensed acupuncturist, herbalist, and Chinese Medicine expert, Brodie Welch, refers to Qigong (pron. chee-gong) as a ‘Movement Multivitamin’ offering stress relief, meditation, therapeutic mobility, grounding, and self-care all rolled into in one. This gentle movement flow is so much more than just a workout, but will nonetheless stretch, strengthen, center, and ground the body. […]

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