Featured Recipe

Roast Chicken with Lemon and Fennel

This succulent recipe puts the chicken and veggies all in one pan for a complete, family-friendly meal.

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Our Recipes

Mild and Creamy Butterless Butter Chicken (Low FODMAP)

Phoebe Lapine’s Low-FODMAP Butterless Butter Chicken is mild and heat-free, and still relatively creamy thanks to ghee and coconut milk.
Crispy Dijon Chicken Thighs

These Crispy Dijon Chicken Thighs boast crispy skin, and succulent meat bathed in a savory shallot, Dijon mustard, and tarragon sauce.

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Hoppin’ John Soup

This hearty and flavorful soup is a riff on the Southern black-eyed peas, greens, and rice dish known as Hoppin’ John.

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Basque-Style Salmon Stew

In this vibrantly flavored stew, tomatoes, potatoes, onions, and peppers are brought to life with a splash of sherry, a sprinkle of capers, and the magic flavoring dust known as smoked paprika.

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Beef Borscht

This hearty Russian beet soup features tender chunks of beef and loads of veggies bathing in a rich jewel-toned broth.

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French Beef

With savory herbs, mushrooms, and a generous dose of red wine, this comfort-food meal is a bit like stroganoff minus the dairy, with a thick, rich, and meaty gravy.
Cider Brined Pork Chops with Apple Cranberry Ginger Chutney

This succulent autumnal main course is the ultimate way to make use of our Apple Cranberry Ginger Chutney. The apple cider brine results in juicy, tender, and flavorful chops.

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Paleo Vietnamese Chicken Salad

Get ready for crisp greens, flavorful herbs, shredded chicken, colorful carrots, and crunchy macadamias coated in a zippy lime dressing.

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Balsamic Tarragon Chicken Kabobs

These savory and fragrant Balsamic Tarragon Chicken Kabobs make an easy staple for your grilling menu.

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, Summer of ’69 Package, THYROID30 –Summer 2020, THYROID30 –Fall 2020, THYROID30 –Winter 2021 or THYROID30 –Spring 2021.