Featured Recipe

Creamy Carrot Coconut Soup

This colorful pot boasts a texture like velvet and the brightness of freshly squeezed orange juice and spicy ginger.

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Our Recipes

Simple Chicken Soup with Ginger & Thyme

This simple chicken soup has just a touch of flair from fresh thyme and ginger, to boost the mood, please the palate, and support immunity.

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Italian Sausage Minestrone

This colorful, veggie-heavy Italian Sausage Minestrone is packed with vitamins, fiber, gut-nourishing collagen, and protein.

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Chilled Avocado Soup (Aguacate Sopa)

There’s nothing better on a hot day than this no-cook avocado soup recipe, served chilled. Bonus: It comes together in a flash in the blender!

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, THYROID30 –Fall 2019, Summer of ’69 Package, THYROID30 –Winter 2020, THYROID30 –Spring 2020, THYROID30 –Summer 2020 or THYROID30 –Fall 2020.
Loaded Secret-Ingredient Chili

Step up your chili game with a deluxe spread of colorful toppings, sure to delight your family or guests.
Portuguese Caldo Verde

This traditional Portuguese soup is easy, nourishing, and surprisingly delicious.

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Lamb Stew with Mushrooms and Red Wine

This rich and hearty stew is overflowing with tender cubes of lamb and a medley of roasted root vegetables.
Tomato, Sausage, and Fennel Soup

This aromatic and hearty recipe features a hat-trick of fennel: from the tender bits of fresh fennel bulb to the infusion of ground fennel seed, and finally, the fennel-laced Italian sausage.
Split Pea Soup with Smoked Ham

This recipe is my version of the ideal, traditional split pea soup.
Chicken Bone Broth (aka Stock)

This is hands-down the most essential, useful, and nourishing recipe for your repertoire.

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, THYROID30 –Fall 2019, Summer of ’69 Package, THYROID30 –Winter 2020, THYROID30 –Spring 2020, THYROID30 –Summer 2020 or THYROID30 –Fall 2020.