Creamy Carrot Coconut Soup

By: Ginny Mahar

Dietary Compliance: Gluten-free, Dairy-free, Almost-Paleo, Paleo, Vegan-friendly

This soup is shockingly bright orange with a texture like velvet and the brightness of fresh-squeezed orange juice and spicy ginger. Creamy coconut milk adds to the flavor, and unrefined coconut oil provides its great thyroid-friendly health benefits. The orange juice brings out the natural sweetness of the carrots, while the addition of lime complements the coconut milk. I wouldn’t describe it as Thai, but I borrowed from their incredible flavors to hit the flavor mark I wanted.

If you make this with homemade chicken stock (aka bone broth), and organic, vitamin A-rich carrots, you’re delivering some serious love to your thyroid. I like to add the musky sweetness of cream sherry to mine; the alcohol cooks out, but you can skip it, no problem.

If you’d prefer a vegan version, substitute vegetable broth for the chicken stock. That’s one of the great things about this soup: it meets a lot of today’s common dietary restrictions, and you can adapt it easily to meet even more, so it makes a friendly (and colorful) addition to any dinner party or potluck menu.

Here’s some info about the thyroid-friendly nutrients in this dish:

5 from 4 votes

Creamy Carrot Coconut Soup

This colorful pot boasts a texture like velvet and the brightness of freshly squeezed orange juice and spicy ginger. Dietary Compliance: Gluten-free, Dairy-free, Almost-Paleo, Paleo, Vegan-friendly.

Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 6


  • 2 medium onionsroughly chopped
  • 1/4 cup organic unrefined coconut oil
  • 1/4 cup cream sherry(optional)
  • 1 1/2 lb carrotspeeled and roughly chopped
  • 4 cups chicken stockpreferably homemade
  • pinch freshly grated nutmeg
  • 1 14-fl oz can coconut milk
  • 2 medium orangesjuice only
  • 1/2 medium limejuice only
  • 2-inch piece fresh ginger rootpeeled and minced
  • 1 tsp. fine sea saltor to taste
  • dash white pepperor to taste
  • sliced green onion and/or toasted coconut chipsfor garnish


  1. In a large soup pot over medium heat, saute onions in coconut oil until soft, about 10 minutes. Add sherry (optional), and simmer 5 minutes more or until liquid has reduced. Add carrots, chicken stock, and nutmeg, and bring to a boil. Reduce heat to a simmer, cover and cook until carrots are tender, 20 to 30 minutes.

  2. Add coconut milk and return to a simmer. Remove from heat and add orange juice, lime juice, and ginger.
  3. Working in batches, carefully blend hot soup with blender* (see note) or immersion blender until smooth and velvety. Season to taste with salt and white pepper. Garnish with green onion and/or toasted coconut chips and serve.

Recipe Notes

  • If using a regular blender, use caution as steam can create an excess of pressure when unit is turned on, causing the lid and hot soup to go flying. Start at the lowest speed with your hand on the lid, pulsing if necessary to get the soup spinning, and then work your way up to full speed. Once it's whirling, you're good to go.
  • This soup is also lovely with the addition of a spice powder like curry or garam masala. Add a tablespoon to the pot while sautéing the onions, or stir it in by the 1/4 to 1/2 teaspoon when reheating leftover soup by the bowlful.
  • If you’d prefer a vegan version, substitute vegetable broth for the chicken stock.
Nutritional Info Print
Nutrition Facts
Creamy Carrot Coconut Soup
Amount Per Serving
Calories 205 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 8g40%
Cholesterol 4mg1%
Sodium 627mg26%
Potassium 591mg17%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 9g10%
Protein 5g10%
Vitamin A 18945IU379%
Vitamin C 9.9mg12%
Calcium 51mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Thyroid Refresh Co-founder Ginny Mahar is the mom and recipe blogger formerly known as Hypothyroid Chef. After struggling with the residual symptoms of Hashimoto’s for over four years, she embarked on her own process of adopting a thyroid-specific diet and lifestyle. Within one year, she restored her vitality and lowered her thyroid antibodies by half. Ginny is a passionate advocate of supporting others on their journeys toward better health. She is a Cordon Bleu trained chef, cooking instructor, writer, and entrepreneur.