This succulent recipe puts the chicken and veggies all in one pan for a complete, family-friendly meal.
Sweet Italian Sausage
Dietary Compliance: Gluten-free, Dairy-free, Almost-Paleo, Paleo, Low-Carb, Keto
This homemade sweet Italian sausage is 100% free of funky, artificial ingredients you might find in the factory-made stuff. This recipe makes a large, 3-pound batch that can be portioned and frozen for later use, but can easily be reduced to a 1-pound (1/3 recipe) batch.
After scouring the web to find a recipe that promised to be as good as, if not better than, pre-packaged Italian sausage, I found this one, posted to All Recipes by Michelle Leigh Gossman. Hundreds of reviewers claimed to have found the recipe that inspired them to abandon factory-made Italian sausage forever. What gives it that special something is a winning combination of seasoning, combined with the natural fat of the pork, and the acidity of red wine vinegar.
Acid + Salt + Fat = Yum. (That’s a second-hand culinary school tip for you.)
My recipe below is adapted slightly from hers. I swapped out garlic and onion powder for fresh, but offer dry measurements as a convenience option. I also applied a bit of heat to the seasonings to bring the flavors into full bloom. Although it contains red chili flakes, the sausage is still mild, and slightly sweetened with a touch of honey.
- If you are going to make meatballs with this mix, I recommend adding egg and a gluten-free breadcrumb substitute (like coconut, almond, or oat flour). Without a binder, this mixture can be crumbly.
- To freeze, form the mixture into 8-ounce (1/2 lb) portions, and freeze on a parchment-lined baking sheet until solid. Place frozen sausage portions in a large zip-top freezer bag. Seal, label, and date the bag. Store in freezer for up to 6 months. Thaw and use as desired.
Here’s some info about the thyroid-friendly nutrients in this dish:
- A 3 ounce serving of pork contains 103% DV for tyrosine, 63% DV for selenium, and 17% DV for Zinc – 3 key nutrients for thyroid health.
- Garlic has many powerful healing properties and can aid or alleviate some of the symptoms of thyroid disease, such as inflammation, cardiovascular issues, decreased immunity, and increased infection. It can also support the liver in its detoxification efforts.
Sweet Italian Sausage
This big-batch recipe for homemade sweet Italian sausage is 100% free of funky, artificial ingredients you might find in the factory-made stuff. Dietary Compliance: Gluten-free, Dairy-free, Almost-Paleo, Paleo, Low-Carb, Keto.
MAKES 3 POUNDS
- 3 tbsp extra virgin olive oil
- 2 cups finely diced onion, about 1 1/2 medium , (or sub. 1 tbsp. onion powder)
- 1 1/2 tbsp Italian Herb Seasoning
- 1 1/2 tsp ground fennel
- 3/4 tsp paprika
- 3/4 tsp red chili flakes, (for mild heat)
- 1 tbsp honey
- 1/4 cup plus 2 tbsp freshly minced garlic, about 6-8 cloves, or sub. 1 tbsp garlic powder
- 3 lbs ground pork
- 1 tbsp fine sea salt
- 3/4 tsp freshly ground black pepper
- 3 tbsp red wine vinegar
In a medium skillet, over medium heat, combine olive oil and onion. Cook 3-5 minutes or until soft (no color).
While onions are cooking, add Italian herbs, ground fennel, paprika, chili flakes, and honey. NOTE: If using onion powder, simply add with other herbs and spices to the oil, and heat to help the flavors "bloom", until fragrant, 1-2 minutes.
Add chopped garlic to the pan and cook 1 minute more or until fragrant (no color). Remove pan from heat and let cool for a couple minutes.
In a medium mixing bowl combine ground pork, sea salt, black pepper, and red wine vinegar. Use a heatproof rubber spatula to scrape in the herb and spice oil. Mix with your hands to combine. Use or freeze as desired.