Marcella Friel’s EFT Tapping How-To Chart


EFT Tapping (also known as Emotional Freedom Techniques) is a healing mindfulness practice. By applying pressure to certain points on the head, face, and body (while also repeating affirmations out loud), negative thought patterns can be better managed and curbed.

If you would like to give EFT Tapping a try, download this handy guide from certified Tapping instructor Marcella Friel.

You can learn more about this powerful emotional healing technique in our Thyroid Refresh TV interview with Marcella, or in her article, “Free Your Voice, Release the Weight with EFT Tapping”.