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Sample Meal Plan: FALL

Take the guesswork out of mealtimes with our nutritionist-approved, 5-day fall menu.

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Weight Loss Cheat Sheet

Identify and address 10 different factors that could be getting in the way of your weight loss.

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Water Tracker

This handy chart can help you track your water consumption, and ensure you’re getting proper hydration.

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Food Sensitivity Tracker

Identifying your dietary triggers is a pathway to not only healing but empowerment. Use this resource to help you figure out which foods don’t agree with your body

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Grocery Guide

Tape this to the fridge or inside your kitchen cupboard as a handy reference.

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Cooking Fats & Oils INFOGRAPHIC

This handy infographic will show you the best choices for your thyroid-healthy pantry.

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The 8 Rs: 3×5 Quick Reference Card

Handy for purse, mirror, work station, fridge.
Helps you remember, because brain fog!

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Weekly Food Tracker

Tracking what you eat gives you powerful insight into many aspects of your eating habits.

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Weekly Exercise and Movement Tracker

Tracking your progress can be highly effective when it comes to achieving your fitness goals long-term.

To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership, Affiliate Testing, Thyroid30, THYROID30 –Fall 2019, Summer of ’69 Package, THYROID30 –Winter 2020 or THYROID30 –Spring 2020.