Water Tracker
This handy chart can help you track your water consumption, and ensure you’re getting proper hydration.
To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership or Thyroid30.
-
Food Sensitivity Tracker
Identifying your dietary triggers is a pathway to not only healing but empowerment. Use this resource to help you figure out which foods don’t agree with your body
To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership or Thyroid30. -
Grocery Guide
Tape this to the fridge or inside your kitchen cupboard as a handy reference.
To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership or Thyroid30. -
Cooking Fats & Oils INFOGRAPHIC
This handy infographic will show you the best choices for your thyroid-healthy pantry.
To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership or Thyroid30. -
The 8 Rs: 3×5 Quick Reference Card
Handy for purse, mirror, work station, fridge.
Helps you remember, because brain fog!To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership or Thyroid30. -
Weekly Food Tracker
Tracking what you eat gives you powerful insight into many aspects of your eating habits.
To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership or Thyroid30. -
Weekly Exercise and Movement Tracker
Tracking your progress can be highly effective when it comes to achieving your fitness goals long-term.
To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership or Thyroid30. -
25 Ways to Refresh Your Thyroid Lifestyle
This inspiring checklist is going to introduce you to some simple and enjoyable things you can do today.
To access this content, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership or Thyroid30.
