Movement

Restorative Evening Yoga Sequence

By: Fern Olivia
Restorative-Evening-Yoga-Sequence

*Low Intensity* How do we cross from the busy mind into a quiet space of peace and healing? We do this by reducing the muscular effort and increasing the length of holding in a shape that offers our organs support and room for expansion. Supported backbends such as these work to relieve back pain from […]

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