Simple “Better than Barre” Routine

By: Debra Atkinson

*Moderate to high intensity* Barre exercise is trending. Whether it makes you feel like a dancer, seems like a good place to start strength training, or you’re just curious, this is for you. Some of the exercises done in a traditional barre class actually shorten muscles they’re intended to strengthen. That means they fall short […]

Become a Member

Get access to premium content, private forums, our weekly newsletter, and more by becoming a Thyroid Refresh Member today. Let us simplify your thyroid lifestyle!

Sign Up

Already a Member? Log In