Movement

Simple Foam Rolling Routine for Tight Muscles

By: Dr. Emily Kiberd, DC

*Low-intensity, Restorative* Watch Time: 10 minutes This quick and simple foam rolling routine hits all the areas that get tight and achy with a low functioning thyroid. The same areas also get tight when we sit too long or hunch over our computer. You only need a single foam roller. The size or padding doesn’t […]

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