Mindfulness

Simple Meditation to Release Tension and Practice Mindfulness

By: Nadia Ahrens, LICSW
meditation-Thyroid-Refresh

Listen/Watch time: 7 minutes Thyroid Refresh™ Resident Psychotherapist, Nadia Ahrens, guides us through this calming meditation to introduce the concept of mindfulness. Practicing mindfulness can be difficult—we all know the feeling of having so much to think about and do that we run on autopilot. Short meditation practices like this one are beneficial because they […]

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