Movement

Strength Training for Glutes, Legs, and Arms

By: Andrea Wool
Strength-Training-for-Glutes-Legs-and-Arms

*Low Intensity* Watch time: 12 minutes Hey, there! I’m Andrea Wool, founder of Autoimmune Strong. It’s time to build on the deep core training we learned in the previous video. We are going to add some additional work using our glutes (otherwise known as our butt muscles), our arms, and our legs. As I stressed […]

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