Movement

Thyroid Yoga® Sequence to Boost Energy and Beat Fatigue

By: Fern Olivia

*Medium/Advanced Intensity* Thyroid Yoga® Sequence to Boost Energy This simple movement sequence is the one I recommend most to boost energy and prevent fatigue—two of the most common symptoms of thyroid imbalances. This sequence incorporates yoga asana (movement) and pranayama (breathwork) to stimulate the glandular system and balance the metabolism, freeing up energy for you […]

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