Thyroid Yoga® Sequence to Balance Metabolism

By: Fern Olivia

*Medium Intensity* Balance Your Metabolism with Thyroid Yoga® These poses target the digestive organs and provide gas relief by resetting the navel point and stimulating the downward flow of energy. This helps your digestive system relax and release. In many healing modalities, including Ayurveda and Chinese Medicine, centering the pulse at the navel point is […]

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